Health & Wellness: Articles

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Health & Wellness: Retreats, Studios etc

Bodhi Khaya Nature Retreat

The Bodhi Khaya Nature Retreat stands out for being one of the most diverse biospheres in the...

The Blue Butterfly

Nestled within the Welbedacht Game and Nature Reserve and surrounded by the Winterhoek Mountains,...

Hearth and Soul Eco Farm

Reconnect with nature at the Hearth and Soul Eco Farm to rejuvenate your mind, body and spirit....

Kamala Retreat House

Retreats that focus on wellness and finding stillness within

Temenos Retreat in McGregor

Temenos Retreat is located in the small village of McGregor in the mountains of the Western Cape...

Dhamma Pataka

The Dhamma Pataka is the first Vipassana centre to be established in Africa and is one of over 200...

Phakalane Centre for Living Ritual

Located in Hout Bay, the Phakalane Centre for Living Ritual specializes in retreats that allow one...

The Dharma Centre

The Dharma Centre positions itself as the home of contemporary Zen in Africa. It was founded by...

Kagyu Samye Dzong Cape Town

Kenilworth | A centre for teachings on all aspects of Buddhism, meditation and mindfulness.

Tushita Kadampa Meditation Centre

Observatory | Buddhist meditation classes and retreats.

Samadhi Retreats

Samadhi Retreats is a boutique retreat based on a private coastal estate in Grotto Bay, Western...

Bliss & Stars Wilderness Retreat

Bliss and Stars Wilderness Retreat is a haven for a unique wilderness experience situated on the...

Cape Town Retreats

Cederberg & Overberg | A 5-day holistic yoga and detoxification retreat hosted by a yoga expert.

Yogaville Durbanville

Yogaville is an internationally certified Yoga Alliance yoga studio offering classes in a variety...

Hot Dog Yoga Studio

Hot Dog Yoga boasts an inclusive, feel good and premium yoga experience in Cape Town. The studio is...

The Shala Cape Town Yoga School

The Shala is a unique and contemporary studio that harnesses each student’s individuality. Every...

YogaLife

De Waterkant | YogaLife provides a fun and challenging yoga experience while dedicating itself to...

The Source Studio

The Source emphasizes authenticity in its yoga experience. This is found in the diversity among the...

Yoga Spirit

Constantia | Self-awareness through movement, conscious breath and attention to detail.

Ashtanga Yoga Cape Town

Vredehoek | A community of like-minded Ashtanga Mysore practitioners of all levels.

ShangriLa Yoga Studio

Gardens | A message of peace, inspired by art, movement and sound.

The Movement Lab

Online dance workshops and classes via Zoom.

House of Yoga

Claremont | Private anf group lessons, courses, and workshops.

The White Lotus Wellness Centre

Gardens | A multicultural collection of wellness practitioners and facilitators

Forest Bathing

Newlands | A unique and rejuvenating journey in nature.

DanceCraft Dance Lessons

For both experts and beginners to enjoy

South Pole Studio

Ariel and Pole dancing made easy

HangTime Climbing Gym

HangTime offers something for everyone.

Ayama Yoga Studio

Kalk Bay | Student centered yoga experience

Goa Yoga Studio

Student-centered yoga

Life Retreat Yoga Studio

Somerset West | Mother and daughter duo help students

Soma Fusion Bellydance Company

Woodstock | Middle Eastern bellydance fusing old and new styles

Hot Dog Yoga Studio

Sea Point | Yoga in a tranquil, supportive, and comfortable environment

Roark Gyms

East City | Personal and group training.

All about Yoga

Tamboerskloof | Private and group yoga lessons.

TEDxCape Town

A platform that enables inspiring individuals to share their incredible ideas.

Hiking at Mont Rochelle

Walks and hikes for all fitness levels.

Blue Mountain Trail

Exceptional 3 day guided trial that leads you through the beautiful and abundant fynbos slopes.

Trail’s End Bike Hotel

A cyclist-centric accommodation that is Africa’s first bike hotel.

Running Late Club

Sea Point / Green Point | Trendy social running club

The Nine Four

City Bowl | Running crew with nightclub after-parties

ShuShu Sauna

Various beaches and tidal pools | Experience a mobile sauna by the ocean

Hot Huts Mobile Sauna

Various beaches and tidal pools | Warm up after your ocean swim

FireTribe Poi Classes

Observatory | Flow arts training in poi spinning from beginner to advanced levels.

Lilly D Yoga

Observatory | Vinyasa Flow yoga for all levels

Chinese Martial Arts & Health Centre

Observatory | Traditional kung fu, tai chi and chi gung training

Barefoot Cafe

Cape Peninsula | Farm café with fresh food and breathwork sessions.

Curves on Trails

Various locations | A women-only Cape Town hiking group for curvier beginners focused on community...

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Health & Wellness: Articles

Health & Wellness: Retreats, Studios etc

Health & Wellness: Spas