Health & Wellness: Articles

Pneumanity Breathwork Foundation Course in Cape Town: Learn breathwork techniques for yourself and to share with others

Health & Wellness

EMsculpt in Cape Town: All You Need to Know

All articles loaded.

LOAD MORE ARTICLES

Health & Wellness Events this Spring

Hope Hike 2024

27 Oct 2024 | Walk for a cause with the Hope Hike, supporting mental health awareness both...

A&H Beauty and Wellness in the Winelands

19 Oct 2024 | An event to ignite passion for beauty and wellness.

Halloween Forest Night Trail Run

1 Nov 2024 | A night trail run through the spooky Muratie Wine Estate forest with live music and...

Glow and Grow

26 Oct 2024 | An immersive mindfulness wellness experience.

Bodhi Khaya Nature Retreat

The Bodhi Khaya Nature Retreat stands out for being one of the most diverse biospheres in the...

The Blue Butterfly

Nestled within the Welbedacht Game and Nature Reserve and surrounded by the Winterhoek Mountains,...

Hearth and Soul Eco Farm

Reconnect with nature at the Hearth and Soul Eco Farm to rejuvenate your mind, body and spirit....

Kamala Retreat House

Retreats that focus on wellness and finding stillness within

Temenos Retreat in McGregor

Temenos Retreat is located in the small village of McGregor in the mountains of the Western Cape...

Dhamma Pataka

The Dhamma Pataka is the first Vipassana centre to be established in Africa and is one of over 200...

Phakalane Centre for Living Ritual

Located in Hout Bay, the Phakalane Centre for Living Ritual specializes in retreats that allow one...

The Dharma Centre

The Dharma Centre positions itself as the home of contemporary Zen in Africa. It was founded by...

Kagyu Samye Dzong Cape Town

Kagyu Samye Dzong focuses on teachings on all aspects of Buddhism, meditation and mindfulness with...

Tushita Kadampa Meditation Centre

Located in Cape Town, the Tushita Kadampa Meditation Centre (Tushita KMC) is a member of The New...

Samadhi Retreats

Samadhi Retreats is a boutique retreat based on a private coastal estate in Grotto Bay, Western...

Bliss & Stars Wilderness Retreat

Bliss and Stars Wilderness Retreat is a haven for a unique wilderness experience situated on the...

Cape Town Retreats

Cape Town Retreats is a holistic yoga and detoxification retreat hosted by Annie, a yoga expert...

Yogaville Durbanville

Yogaville is an internationally certified Yoga Alliance yoga studio offering classes in a variety...

Hot Dog Yoga Studio

Hot Dog Yoga boasts an inclusive, feel good and premium yoga experience in Cape Town. The studio is...

The Shala Cape Town Yoga School

The Shala is a unique and contemporary studio that harnesses each student’s individuality. Every...

YogaLife

YogaLife provides a fun and challenging yoga experience while dedicating itself to supporting...

The Source Studio

The Source emphasizes authenticity in its yoga experience. This is found in the diversity among the...

Yoga Spirit

Yoga Spirit offers classes that specifically focus on developing self-awareness through movement,...

Sangha Spot Yoga and Wellness Centre

Sangha Spot Yoga and Wellness Centre offers classes, therapies and events to grow a healthy and...

Ashtanga Yoga Cape Town

Ashtanga Yoga Studio uses the Mysore style which derives its name from the South Indian city with...

ShangriLa Yoga Studio

The ShangriLa Yoga Studio has been spreading the message of peace, situated in the heart of leafy...

The Movement Lab

Online dance workshops and classes via Zoom.

The Om Revolution

The Om Revolution is a mobile yoga service that provides private, group, corporate, and outdoor...

House of Yoga

House of Yoga offers a range of weekly group, one-on-one, group private lessons, courses, and...

The White Lotus Wellness Centre

A multicultural collection of wellness practitioners and facilitators

The Mindfulness Institute

Reduce stress while improving your wellbeing

Forest Bathing Cape Town

Experience a unique and rejuvenating journey

Surf Emporium

Learn to surf like a champion

DanceCraft Dance Lessons

For both experts and beginners to enjoy

South Pole Studio

Ariel and Pole dancing made easy

HangTime Climbing Gym

HangTime offers something for everyone.

Diversify Dance

We offer everything from hip hop to ballet

Movement Magic

Fitness and wellness join forces

Ayama Yoga Studio

Student centered yoga experience

Goa Yoga Studio

Student-centered yoga

Life Retreat Yoga Studio

Mother and daughter duo help students

Ubuntu Wellness Centre

Health, beauty and relaxation all meet here

Soma Fusion Bellydance Company

Middle Eastern bellydance fusing old and new styles

Hot Dog Yoga Studio

Yoga in a tranquil, supportive, and comfortable environment

Roark Gyms

Personal and group training

All about Yoga

Come and stretch the stress out

TEDxCape Town

A platform that enables inspiring individuals to share their incredible ideas.

Hiking at Mont Rochelle

Walks and hikes for all fitness levels.

Blue Mountain Trail

Exceptional 3 day guided trial that leads you through the beautiful and abundant fynbos slopes.

Trail’s End Bike Hotel

A cyclist-centric accommodation that is Africa’s first bike hotel.

YogaZone

An inner-city yoga studio offering Bikram and Vinyasa heated and non-heated classes to yogis of all...

The White Lotus Wellness Centre

A multicultural collection of wellness practitioners and facilitators

Amani Spa and Wellness Centre

Luxurious spa experiences with cutting-edge wellness amenities

51 on Roodebloem and Café51

We offer luxury spa and café services

Delaire Graff Estate Spa

Your hidden spa paradise

Urban Boutique Spa

The perfect place to relax and recharge.

Caledon Spa

Unwind with mineral pools

Silver Forest Spa

All-inclusive therapy and day spas

Sans Souci Spa

Reboot your body and mind

One&Only Spa

A spa retreat offering serenity and views

Cascade Country Manor

The perfect place to relax and unwind.

Steenberg

Fine dining, 5 star accommodation and spa

Lanzerac

Lanzerac Wine Estate is a historic landmark and Stellenbosch icon

The Silo Spa

An oasis of peace and relaxation.

Life Day Spa

A spa with a distinctive ambiance that promotes wellness, beauty, and relaxation.

Ellerman House Spa

Restoring balance to body and mind.

Librisa Spa at Mount Nelson

A luxurious wellness retreat.

Twelve Apostles Spa

A cocoon of rejuvenation amidst world-class spa facilities.

Cape Grace Luxury Spa

Immerse yourself in an oasis of tranquillity and revitalise both the body and soul.

Majeka House Spa

One of the most charming destinations in the South African winelands.

Angsana Spa

A hideaway for blissful rejuvenation.

Ginko Petite Spa

Relax and recapture the forgotten sense of well-being.

The Hydro

A place of refuge and respite when the pressures of life tell you that you need to rest and revive.

Sante Wellness

A haven of uncomplicated luxury and holistic healing.

Palm House Boutique Hotel

A relaxed and luxurious experience in the southern suburbs

Health & Wellness: Articles

Health & Wellness Events this Spring

Health & Wellness: Retreats, Studios etc

Health & Wellness: Spas