The Shala is a unique and contemporary studio that harnesses each student’s individuality. Every detail in the space is created with intention and care. The studio’s warm and earthy tones help in getting one to connect with the natural environment and their individual selves.
The school specializes in all levels of Vinyasa classes with the support of highly trained and caring teachers. The classes aim to build strength, mobility and flexibility through effective body alignment and intelligent sequencing. It’s about finding the balance between traditional yoga philosophy and modern anatomical study.
In addition The Shala offers pre-natal yoga, workshops, courses and 200 to 300 hour teacher training programmes. These take place both in-studio and online.