Roark Gyms offer personal training as well as group training with some of the best coaches in the business at their facilities in Cape Town City Bowl.
The concept is all about building better humans by strengthening both body and mind. They believe that what you do in the gym ripples into the rest of your life. Every time a workout gets hard, and you push past what you thought you were capable of, you teach yourself to not quit but rather work through it.
During a 60-minute Roark class, you can expect a dynamic warmup, combined with strength training and some high-intensity cardio work. This means that in every class you get all the essential elements to build a better you.
Roark Gyms also specializes in men's and women-specific studios and programs to cover the different needs and focuses.