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Ashtanga Yoga Cape Town

Event information

Discover the Mysore approach to yoga at the Ashtanga Yoga Studio in Vredehoek, Cape Town. The Mysore style derives its name from the South Indian city with the same name, where the source of Ashtanga Yoga originates.

The Mysore style acknowledges that each individual is different, therefore, students are free to practice yoga independently at their own pace. All instructions during the session are directed one-on-one, and the teacher is present to guide and assist with the postures.

Founded by Ulrike Lamprecht, Ashtanga Yoga Cape Town studio strives to foster a community of like-minded Ashtanga Mysore practitioners of all levels. The studio offers its space for self-practice, adhering to the Mysore approach.

Ulrike learnt the ancient art of Ashtanga Yoga during her time in India where she was directly taught by Sharath R. Jois, grandson of the late Sri K. Pattabhi Jois of Mysore, India, credited with developing Ashtanga Yoga.

Classes are available both in-studio and online via the Yoga Room.

Date: Mondays to Saturdays

Time: Mon to Fri 6am to 9am | Sat 8am to 9.30am

Venue address: 23 Derry St, Vredehoek, Cape Town

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Wheelchair accessibility: No


Tel: +27 84 358 9863