Health & Wellness: Articles

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Upcoming Health & Wellness Events

Waterfront Canal Challenge

12 April 2025 | Charity Open Water swim along the V&A Waterfront Canal.

Cape Town Festival of Running

12 & 13 July 2025 TBC | A running festival featuring multiple competitive categories.

Slave Route Challenge

26 May | A unique race with historic significance.

36ONE Clifton Mile Swim

Every first Sunday | An open water swim in Clifton.

Organic & Natural Products Expo

28 - 30 March 2025| A showcase of local and international manufacturers, suppliers, importers and...

Totalsports Table Mountain 16km

23 June 2024 | A spectacular run up the Table Mountain

Blisters for Bread

31 Aug 2025 | Popular fundraiser

Sanlam Cape Town Marathon

18 to 19 Oct 2025 | Africa's first Abbott World Marathon Majors candidate.

Tanqua Kuru Bicycle Race

23 - 25 May 2025 | "A heavenly bicycle race through the harsh Tankwa Karoo."

GLAMOUR Wellness Event

12 April 2025 | A day of celebrating health and wellness

GLAMOUR Wellness Event

12 April 2025 | A day of celebrating health and wellness

Health & Wellness: Retreats, Studios etc

Bodhi Khaya Nature Retreat

The Bodhi Khaya Nature Retreat stands out for being one of the most diverse biospheres in the...

The Blue Butterfly

Nestled within the Welbedacht Game and Nature Reserve and surrounded by the Winterhoek Mountains,...

Hearth and Soul Eco Farm

Reconnect with nature at the Hearth and Soul Eco Farm to rejuvenate your mind, body and spirit....

Kamala Retreat House

Retreats that focus on wellness and finding stillness within

Temenos Retreat in McGregor

Temenos Retreat is located in the small village of McGregor in the mountains of the Western Cape...

Dhamma Pataka

The Dhamma Pataka is the first Vipassana centre to be established in Africa and is one of over 200...

Phakalane Centre for Living Ritual

Located in Hout Bay, the Phakalane Centre for Living Ritual specializes in retreats that allow one...

The Dharma Centre

The Dharma Centre positions itself as the home of contemporary Zen in Africa. It was founded by...

Kagyu Samye Dzong Cape Town

Kenilworth | A centre for teachings on all aspects of Buddhism, meditation and mindfulness.

Tushita Kadampa Meditation Centre

Located in Cape Town, the Tushita Kadampa Meditation Centre (Tushita KMC) is a member of The New...

Samadhi Retreats

Samadhi Retreats is a boutique retreat based on a private coastal estate in Grotto Bay, Western...

Bliss & Stars Wilderness Retreat

Bliss and Stars Wilderness Retreat is a haven for a unique wilderness experience situated on the...

Cape Town Retreats

Cederberg & Overberg | A 5-day holistic yoga and detoxification retreat hosted by a yoga expert.

Yogaville Durbanville

Yogaville is an internationally certified Yoga Alliance yoga studio offering classes in a variety...

Hot Dog Yoga Studio

Hot Dog Yoga boasts an inclusive, feel good and premium yoga experience in Cape Town. The studio is...

The Shala Cape Town Yoga School

The Shala is a unique and contemporary studio that harnesses each student’s individuality. Every...

YogaLife

De Waterkant | YogaLife provides a fun and challenging yoga experience while dedicating itself to...

The Source Studio

The Source emphasizes authenticity in its yoga experience. This is found in the diversity among the...

Yoga Spirit

Yoga Spirit offers classes that specifically focus on developing self-awareness through movement,...

Sangha Spot Yoga and Wellness Centre

Muizenberg | Classes, therapies and events to grow a healthy and strong community.

Ashtanga Yoga Cape Town

Vredehoek | A community of like-minded Ashtanga Mysore practitioners of all levels.

ShangriLa Yoga Studio

The ShangriLa Yoga Studio has been spreading the message of peace, situated in the heart of leafy...

The Movement Lab

Online dance workshops and classes via Zoom.

The Om Revolution

Kommetjie | A mobile yoga service that provides private, group, corporate, and outdoor yoga classes.

House of Yoga

Claremont | Private anf group lessons, courses, and workshops.

The White Lotus Wellness Centre

Gardens | A multicultural collection of wellness practitioners and facilitators

Forest Bathing

Newlands | A unique and rejuvenating journey in nature.

Surf Emporium

Learn to surf like a champion

DanceCraft Dance Lessons

For both experts and beginners to enjoy

South Pole Studio

Ariel and Pole dancing made easy

HangTime Climbing Gym

HangTime offers something for everyone.

Ayama Yoga Studio

Kalk Bay | Student centered yoga experience

Goa Yoga Studio

Student-centered yoga

Life Retreat Yoga Studio

Somerset West | Mother and daughter duo help students

Soma Fusion Bellydance Company

Woodstock | Middle Eastern bellydance fusing old and new styles

Hot Dog Yoga Studio

Sea Point | Yoga in a tranquil, supportive, and comfortable environment

Roark Gyms

East City | Personal and group training.

All about Yoga

Tamboerskloof | Private and group yoga lessons.

TEDxCape Town

A platform that enables inspiring individuals to share their incredible ideas.

Hiking at Mont Rochelle

Walks and hikes for all fitness levels.

Blue Mountain Trail

Exceptional 3 day guided trial that leads you through the beautiful and abundant fynbos slopes.

Trail’s End Bike Hotel

A cyclist-centric accommodation that is Africa’s first bike hotel.

Running Late Club

Sea Point / Green Point | Trendy social running club

The Nine Four

City Bowl | Running crew with nightclub after-parties

The White Lotus Wellness Centre

Gardens | A multicultural collection of wellness practitioners and facilitators

Amani Spa and Wellness Centre

Luxurious spa experiences with cutting-edge wellness amenities

51 on Roodebloem and Café51

We offer luxury spa and café services

Delaire Graff Estate Spa

Your hidden spa paradise

Urban Boutique Spa

City Central | Cosmetic treatments as well as full-body massages, scrubs and exfoliations.

Caledon Spa

Unwind with mineral pools

Sans Souci Spa

Reboot your body and mind

One&Only Spa

A spa retreat offering serenity and views

Cascade Country Manor

The perfect place to relax and unwind.

The Spade Boutique Hotel and Spa

Boutique hotel offering African cuisine

Steenberg

Tokai | Wine farm with fine dining, 5 star accommodation and spa

Lanzerac

Lanzerac Wine Estate is a historic landmark and Stellenbosch icon

Life Day Spa

A spa with a distinctive ambiance that promotes wellness, beauty, and relaxation.

Ellerman House Spa

Bantry Bay | Restoring balance to body and mind.

Librisa Spa at Mount Nelson

Gardens | World class treatments, wellness programs and workshops.

Twelve Apostles Spa

Camps Bay | A cocoon of rejuvenation amidst world-class spa facilities.

Cape Grace Luxury Spa

Immerse yourself in an oasis of tranquillity and revitalise both the body and soul.

Majeka House Spa

One of the most charming destinations in the South African winelands.

Angsana Spa

Newlands | A hideaway for blissful rejuvenation in the grounds of the Vineyard Hotel.

Ginko Petite Spa

Claremont | Relax and recapture the forgotten sense of well-being.

The Hydro

A place of refuge and respite when the pressures of life tell you that you need to rest and revive.

Sante Wellness

Paarl | A haven of uncomplicated luxury and holistic healing.

Palm House Boutique Hotel

Wynberg | A relaxed and luxurious experience in the southern suburbs

The Grotto Spa at Capital 15 on Orange

Gardens | A tranquil retreat in the heart of Cape Town

Health & Wellness: Articles

Upcoming Health & Wellness Events

Health & Wellness: Retreats, Studios etc

Health & Wellness: Spas