Discover a winter of wellness practices in the Mother City. From yoga classes and spa specials to mindful markets and breathwork exercises, Cape Town’s winter wellness scene offers plenty of ways to stay warm, grounded, and recharged all season long. Here are our top picks.
Heat up in a mobile sauna
Those daring enough to take a cold plunge this winter can warm up afterwards in a mobile sauna from GoSauna. There are multiple saunas across many beach hotspots across the city, including Sea Point, Camps Bay, and Big Bay. They also regularly offer special events, including Meditate & Matcha, guided sessions, and discounts for marathon runners. Their winter hours and locations are available online.
Cost: From R150 for 30 minutes. Book now on the website.
Try hot yoga at Yo Yoga
The highly rated Yo Yoga studio in Observatory offers infrared, heated yoga sessions for people of all skill and fitness levels. They specialise in three styles, namely: vinyasa, Hot 26, and Hatha, all of which are designed to strengthen the body, enhance balance, reduce stress, and calm the mind. The addition of infrared lighting aids in detoxification, reduces muscle tension, and further enhances flexibility for all participants, making it an excellent way to start a wellness journey in the winter.
Best of all, each participant gets three free Hot 26 yoga classes (held on Tuesdays at 7.30pm), after which they can join any of the studio’s regular packages.
When: Monday – Sunday | Check their online schedule for exact class times.
Where: 2 Fir Street, Black River Park, Observatory, Cape Town
Get a vitamin boost at The IV Bar
Intravenous vitamin therapy maximises health, wellness, beauty, immune support, and gut health, among other benefits. With over 15 drip options, the IV Bar Group can assist with issues ranging from joint pain relief and menopause assistance to jet lag recovery and skin radiance.
The IV Bar Group has been the South African pioneer and leader in preventative healthcare, wellness, beauty and longevity for over seven years, providing medically approved intravenous drips that deliver vitamins, minerals, amino acids and rehydration directly into your veins.
They have many locations across the Western Cape, including Century City, Claremont, Gardens, Sea Point, and Stellenbosch – all available Monday through Sunday.
Get into Pilates at Sculpt
A comprehensive Pilates studio with a variety of spaces, classes, and instructors that cater to all levels. Their detailed schedule includes information on every session, its expert instructor, and the skill level it is designed for. Their Reformer classes give every attendee access to state-of-the-art machines, while their regular Mat studio accommodates larger groups – although both work well for beginners, intermediates, and Pilates veterans.
Cost: R240 per drop-in session (Mat Class) | From R480 (3 for 2 special) | From R395 per drop-in (Reformer Class). Find out more on the website.
When: Monday – Sunday | 7am – 7.30pm (Mon & Thu) | 8am – 7.30pm (Tue & Wed) | 7am – 3pm (Fri) | 8am – 2pm (Sat) | 9am – 12pm (Sun)
Where: Sculpt Pilates, 94 Strand St, Cape Town City Centre, Cape Town
Book a treatment at The One&Only Spa
The One&Only Spa offers a relaxing retreat from the winter cold and unparalleled treatment options. With renowned brands, highly trained professionals and world-class facilities, the One&Only Spa is an oasis of pampering and enjoyment.
This winter, enjoy the magic of the season with the Whispers of Winter special. Choose from two distinct spa rituals – one for the day and one for the night.
Begin your day with Solair, which starts your day with a breakfast spread at the ROOI restaurant and a 90-minute spa treatment of your choice (either an ESPA Full Body Massage or a Bastien Gonzalez Mani:Pedi: Duo). If you prefer to end the day on a relaxing note, opt for Lunar, which includes a restorative spa treatment, thermal serenity, and a 3-course candlelit dinner.
Cost: R2600pp (Solaris) | R3200pp (Lunar). Book using the website.
When: Until 31 August 2026
Where: One&Only Spa, Dock Rd, Victoria & Alfred Waterfront, Cape Town
Book a winter wellness retreat at the One&Only
Thrive by World Health Expo 2026
Thrive by WHX is a massive fitness and wellness expo coming to Cape Town for three dynamic days, featuring live fitness classes, obstacle courses, team events, and performance workshops.
The event will be attended by various sports stars and wellness influencers, and talks from major industry leaders in sports and wellness. Register today to connect with the vibrant South African health and wellness community.
Cost: TBD. Register attendance on the website.
When: 10 – 12 July 2026
Where: CTICC, Corner of Heerengracht & Rua Bartholomeu Dias, Heerengracht St, Foreshore, Cape Town
Harvest produce at Spier Food Garden
Take the time to harvest your own organically grown produce at the Spier Food Garden. The team strictly employ eco-friendly and regenerative techniques to grow fruits, herbs, salad greens and vegetables.
Guests can take along a basket or box, and harvest their own vegetables, fruit and herbs. This guided experience takes you through various parts and greenhouses in the serene space.
Cost: R170 per basket, book via Dineplan.
When: Monday to Saturday | 9am – 11am
Where: Spier Food Garden at Spier Wine Farm R310, Baden Powell Dr, Lynedoch, Stellenbosch
Stretch with All About Yoga
All About Yoga is a small boutique yoga studio in Tamboerskloof that offers fun yoga classes focused on mindfulness, breath, and movement. The wellness space is owned and run by Suzanne Atie, a 500-hour trained yoga teacher. She offers classes ranging from beginner to advanced, and once a week, she has a women-only class.
This small studio accommodates only eight people, ensuring personalised attention and a welcoming environment and community. Suzanne’s focus is on a slower, technical flow that combines various modalities for a unique yoga offering.
Cost: From R200 per class. See the schedule and payment options here.
When: 5pm – 6pm (Mon) | 8am – 9am (Tue) | 5pm – 6pm (Wed)
Where: Private Address off Kloof Nek, Tamboerskloof, Cape Town
Cold plunge at Expand Health
Maybe not what most people think of when they see the winter weather, cold plunges into icy water is known to reduce inflammation, support muscle recovery, and boost energy, among other health benefits. At Expand Health, attendees can pay for a single session or follow a personalised protocol over time.
Outside of cold plunges, Expand offers a range of wellness activities, including red light therapy, which rejuvenates skin, detoxifying ozone-infused saunas, and Somadome Meditation Pods: an experience dedicated to clearing the mind with calming lights, sounds, and guided meditation techniques.
Cost: From R150 per 20-minute session (cold plunge). More information is available on the website.
When: Monday – Friday | 8.30am – 5pm
Where: Expand Health, 30 Hudson St, De Waterkant, Cape Town
Women’s Health Expo 2026
The Women’s Health Expo is a vibrant and transformative space to champion empowerment and well-being. Whether you’re just beginning your wellness journey or are deeply invested in self-care, this expo is your space to recharge, reconnect, and rise.
Enjoy guided classes and experiences, inspiring talks on women’s health and wellness, free health screenings for a variety of issues, and a wellness market with local entrepreneurs and wellness practitioners.
Take charge of your health and find your community at the 5th annual edition of this expo.
Cost: R150 per person. Book now on Quicket.
When: 15 August 2026 | 9am – 6pm
Where: InUWell, 2nd Floor V&A Waterfront, Cape Town
EMScuplt Treatments at Body + Skin
EMSculpt offers non-invasive body-contouring treatments to eliminate fat and build muscle. In a 30-minute session, the treatment induces a whopping 20,000 muscle contractions in the treatment area, the equivalent of doing the same number of crunches or squats.
Body + Skin is one of the first places to offer this treatment, which is gaining popularity in the United States and globally, and it offers this service to those who are relatively fit and seeking to tone up.
Consultations & bookings can be made on the website.
When: Monday – Friday | 8.30am – 6pm
Where: 219 Upper Buitenkant Street, Vredehoek, Cape Town
Get a massage at Fairmont Spa
For guests and visitors alike, the Fairmont Spa offers a relaxing experience with three treatment rooms, each designed to maximise comfort. In addition, there are premium wellness facilities: a Halotherapy salt room, a sauna, a steam room, and a heated outdoor pool.
Cape Grace’s personalised spa menu includes everything from customisable massages and facial treatments to skin therapies and manicure & pedicure services. Each therapy draws from indigenous botanicals, delivering fynbos-inspired spa treatments.
Non-residents who book a 60-minute treatment or longer enjoy complimentary access to the premium wellness facilities, including the salt room, sauna, steam room, and heated outdoor pool. Guests can even purchase a curated spa journey, with two hours of personalised treatments followed by a Mediterranean-inspired lunch served on the Pool Terrace.
Cost: From R990 for a signature facial skincare treatment | From R740 for a 30-minute massage | All treatments & experiences are available in the brochure.
When: Spa open from 8am – 8pm daily.
Pneumanity Breathwork Foundation Course
The 3-day Pneumanity Breathwork Foundation Course offers participants fascinating insights into the science of breathing and a solid set of skills that can be applied and shared with family, colleagues, students and clients.
The course is presented over three consecutive days and covers topics ranging from Respiratory Anatomy and Physiology to Applications of Breathwork, including practical exercises.
Cost: R7200 for the course. Purchase tickets online.
When: 31 July – 02 August 2026
Where: Online Zoom Event
Try immersive wellness at InUWell
The Institute of Universal Wellcare- InUWell is taking a holistic, proactive approach to healthcare in Cape Town, to modern, innovative heights with brand new world-first 4IR offerings.
Elevate your mind fitness and enhance your brain well-being by embarking on a journey of immersive experiences, all in a warm, welcoming environment. InUWell offers a holistic proactive approach to physical, mental, and social health and well-being.
With immersive experiences, ice baths, VR mindfulness and gym experiences, the InUWell facility is a great place to understand health and wellness in an innovative setting.
When: Monday – Sunday | 9am – 9pm
Where: Victoria & Alfred Waterfront, Dock Road, Cape Town
Everything About InUWell
Book a treatment with SCINMed
SCINMed provides luxury plastic surgery, laser and dermatology services in a nurturing, expert environment, designed to cater to your needs.
Deeply rooted in scientific practices, SCINMed utilises state-of-the-art technology, top-of-the-range skincare products and advanced anti-ageing medicine to enhance your lifestyle and aesthetic preferences.
Bookings can be made online.
When: Monday – Saturday | 9am – 5pm
Where: Wembley Square North, Solan Rd, Cape Town | V&A Waterfront (inside InUWell)
Take a Trail Run
There’s no shortage of spots for trail running in Cape Town that are ideal for both complete beginners and experts alike, and winter is the perfect time to take to the trails without overheating.
Whether you’re taking a jog through Newlands Forest or the Alphen Trail, or tackling Lion’s Head or the Table Mountain Road, there’s a trail run for your experience level and preferences.
Find a favourite running spot in the Mother City
Grotto Spa at The Capital 15 on Orange
Tucked away in Cape Town’s vibrant cityscape and near the lush Company Gardens, The Grotto Spa at The Capital 15 on Orange Hotel is a unique sanctuary known for its lavish, moody atmosphere and indulgent treatments.
Guests can choose from various treatments, including skin treatments, tissue massages, body and grooming treatments. The spa also offers various specials throughout the season, which allow you to relax at a discount.
Cost: Various prices are available according to treatment or package. Book here
When: Monday to Sunday | From 10am – 8pm, or at 9am with prior booking | Thursday, Friday, and Saturday, Night Spa Packages only, with reservation 5 days in advance, 5pm to 10pm
Where: The Capital 15 on Orange, Corner Of Orange Street & Grey’s Pass, Gardens, Cape Town
The Offers Available at the Grotto Spa
Shanti Wellness & Lifestyle 2 Day Festival
Connect with other wellness enthusiasts for a weekend of health and fun. Guests enjoy facilitated wellness practices, including yoga, dance, and breathwork; purchase curated wellness items at various stalls; and enjoy inspiring talks and a dedicated kids’ area.
Tickets can be purchased for either one or both days of the festival, and accommodation can be booked in the nearby area to ensure a wellness-filled weekend.
Cost: R295 – R320 per day | R530 for full weekend. Tickets can be booked on Quicket.
When: 17 & 18 October 2026 | 9am – 9pm (Saturday) | 9am – 4.30pm (Sunday)
Where: Riverside Boutique Hotel, Valley Road & Welbevind Way, Hout Bay, Cape Town
