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InUWell: All You Need to Know About This New Tech Health & Wellness Institute in Cape Town

The Institute of Universal Wellcare- InUWell is taking a holistic, proactive approach to healthcare in Cape Town, to modern innovative heights with brand new world-first 4IR offerings.

Elevate your mind fitness and enhance your brain well-being by embarking on a journey of immersive experiences, all within a warm and welcoming environment. InUWell offers a holistic proactive approach to physical, mental, and social health and well-being. The innovative space at the V&A Waterfront blends the physical and digital realms.


All about InUWell

With research grounded in science and futuristic 4IR technology, InUWell provides personalised, preventative and proactive approaches to health and well-being. InuWell inspires you to prioritise your health and take steps to improve your day, extend your health span, and add more joy to your life.

The Health and Wellness Institute in Cape Town collaborates with leading Medical and Ancillary Specialists from diverse fields, working collaboratively to transform disease treatment through innovative and holistic strategies, decreasing the need for medication and unnecessary procedures, and promoting the early detection of health risks and diseases.  

The vibrant pop-up is now open at the V&A Waterfront, visitors can tap into a diverse range of services, including DNA genetic testing, comprehensive health scans and screenings, immersive breathwork tooms, brain gym, VR Gym and much more.

Wellness in Cape Town

InUWell tech gym in Cape town

A World First Mental Health Exhibition in Cape Town 

The promotional launch offer includes a transformative MindMagic journey aimed at improving mental, physical, and spiritual well-being by exploring the human brain and consciousness in an immersive sensory-rich environment. A breathwork meditation room utilises digital technology to guide you into deep relaxation and mindfulness.

Elevate your mind fitness journey with visual exercises, followed by therapeutic art sessions to awaken your creative side and the revitalising Fountain of Youth that replenishes the body’s natural electrolytes.

Duration: 1-hour, including 1 x immersive experiences

VR gyms in Cape Town

Add some fun to effective workouts with the VR Gym Experience

Add a fresh twist to your daily routine with an exhilarating 10-minute VR Gym Experience workout. This new fitness session brings the same if not better effectiveness you get from a conventional gym but with a tech twist to help get you into shape. 

You can look forward to an immersive journey that combines the thrill of gaming with the intensity of a full-body workout, challenging your senses, and captivating your imagination. Every step we take, every mile we run, and every yoga pose we hold are adding precious moments to our life’s journey.

Duration: The experience runs for approximately 6 to 10 minutes

Woman sitting in a The Sensiks Pod at Inuwell

VR Mindfulness with The Sensiks Pod Experience

Escape our fast-paced world to embrace moments of calm and mindfulness through virtual sensory reality. Step into the Sensiks Pod Experience, a game-changing sensory reality pod that combines a range of treatments such as fragrance, infrared light, heat, and sound sensor therapy. These can be customised to your liking.

One of the highlights is the Cosmic Flow VR journey which offers an immersive escape into a digital realm. This innovative experience serves as a form of meditation, allowing you to disconnect from the chaos of daily life, centre yourself, and rejuvenate your senses, ultimately help find inner peace.

Duration: The experience runs for approximately 6 to 10 minutes

best ice baths in Cape Town at InUWell

Ice bath immersion with The Dunk

The Dunk is a state-of-the-art ice bath created in South Africa that makes cold-water immersion accessible to everyone. This experience gives you the option to set the perfect temperature for your preference, whether you’re a first-time user or a seasoned pro.

Studies have shown that ice water therapy speeds up fitness recovery, can boost your energy, and results in better sleep, pain relief, improved immunity, improved mental clarity, and improved circulation.

Duration: Approximately 2 to 10 minutes


Wellness venue hire in Cape Town

If you’re an event organiser looking for an innovative space to host your next gathering, InUWell is also available for venue hire in Cape Town. The studio boasts a range of extremely versatile rooms for product launch events, photo shoots, celebrations and more.

The distinctive features of this space include high ceilings and customised lighting, creating a modern mood suitable for businesses in the health and wellness sector or for creative or start-up ventures.

To find out more, email or call 021 054 3405

How to book your visit to InUWell

Not sure where to start? Their set hourly package is the best way to explore the various therapies and experiences on offer at InUWell. Take the kids along, the studio is proudly family-friendly and the little ones will enjoy some of the sessions. The venue is also wheelchair and stroller-friendly. 

The Immersive WellCare Package is a great introduction which includes:
– 2 immersive experiences
– Awaken your creative side
– Drink from the fountain of youth
– Preferential DNA test rate

Although tickets can be bought at the entrance, online bookings via Quicket are recommended and come with a special discount. The online cost is R350pp for adults and R235pp for kids, book via Quicket.

There are also Immersive WellCare VIP packages available which include a Sensiks pod experience OR enhance your WellCare Package with the VR Gym & Sensik Pod experience add-ons.

When: Monday to Sunday, 9am to 9pm
Where: V&A Waterfront Mall, 2nd Floor, V&A Waterfront, Cape Town

Instagram: @in.uwell
Facebook: @in.uwellglobal

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