Rooftop Retreats is hosting another exciting multi-disciplinary mindfulness rendezvous in Cape Town’s CBD on Wednesday, 11 December 2024.
This original concept offers a mini-festival-like experience to the public by introducing them to niche practitioners presenting their magic on beautiful rooftops around the city. The modalities welcome anyone and everyone because it’s an opportunity to explore movement and healing in new, fun and mindful ways. Take your partner, friend, colleague, or the kids along.
Join this unique wellness event in Cape Town
You’re in for a Rebel-icious December Experience! Meet Angie Ramsay, the Original Spiritual Gangster – who’s the embodiment of creative life-force energy!
As a Kundalini Yoga Specialist, she’ll be using this potent ancient technology which combines physical movement, breathing techniques, meditation, and energy awareness as a transformative and fast-acting antidote to reset your nervous system before you launch into the holiday season.
Then for the Rooftop Retreats finale masterpiece, welcome ‘force of nature’, Sumalgy Nuro who will share his talents as musician and dancer to bring you a Journey of Sounds, where the main resonating box is the body. So allow this capsule event to become the instrument that absorbs his frequencies and connects you to your limitless inner worlds.
Cost: R250pp, book via Webtickets
When: Wednesday, 11 December from 5:30pm to 7:45pm (Arrive 10mins early)
Where: The Castle of Good Hope (Castle parking lot off Darling St),
Who is Rooftop Retreats?
Rooftop Retreats is a bimonthly, holistic pop-up multi-experience, and urban mini-retreat on rotating city rooftops in Cape Town (on a mid-Wednesday), inspiring you to ‘Live Whole’.
Our Sanctuary in the Sky – where ‘Table Top meets Rooftop’, is designed to take everyone up, out & inwards – from yogis to hipsters, students to secretaries, entrepreneurs to CEOs and city officials – to the general public.
Rooftop Retreats is not a typical yoga class – it’s a curated holistic experience designed to introduce you to a plethora of multi-disciplinary movement modalities (including yoga, dance, martial arts, etc), and healing practices (meditation, sound journeys, breathwork, etc). It’s the perfect full stop to a demanding workday, and an opportunity to experience the city from a whole new perspective
Corporate wellness in Cape Town
360 Degrees Human also curates and hosts bespoke wellness sessions for companies, co-working spaces, campuses, communities, or individuals, as a once-off, monthly, quarterly, or annual whole-being pop-up experience to create a more holistic work culture and better human experience.
360 degrees human is a Forever Summer School with multi-faceted Whole-Being platforms & programmes for the ‘student of life’ – making it easy for everyone to ‘Live Whole’ – in real time.
360 is also a WHOLE-istic Studio that uses Spatia’Whole™ Medicine as an integrative & strategic-design approach to heal, re-imagine & transform lifeless spaces into epicenters of humanity that co-exist in harmony with nature – creating a ‘Human-Nature-print’ ™.
Subscribe to the 360 Degrees Human podcast
This is an education in ‘Living Whole’ – in real time – from exactly where you are. Gina Levy is the founder of 360 degrees human and host of The 360 degrees human Podcast – a holistic loudspeaker that’s normalising what it means to live into your WHOLE-BEING.
Each episode is a holistic masterclass explored through natural conversation and storytelling that intends to un-condition, re-educate, inspire and empower. Here, you’ll meet Gina’s network of paradigm-shifting life-champions and human-preneurs, movement magicians and mind-maestros, wellbeing coaches and spiritual wizards, soul-food farmers and nature-wonderers – who’ll make it easy for you to integrate ‘whole-ism’ into your daily life so you can live whole – and ‘happily ever now’.
Website: 360degreeshuman.com
Email: [email protected]
Facebook: @rooftopretreats
Instagram: @rooftop_retreats
Podcast: @360.degreeshuman
See more mindfulness events and experiences in Cape Town
