Rooftop Retreats is hosting another exciting multi-disciplinary mindfulness rendezvous in Cape Town’s CBD on Wednesday, 10 April 2024.
This original concept offers a mini-festival-like experience to the public by introducing them to niche practitioners presenting their magic on beautiful rooftops around the city. The modalities welcome anyone and everyone because it’s an opportunity to explore movement and healing in new, fun and mindful ways. Take your partner, friend, colleague, or the kids along.
Join for this unique wellness event in Cape Town
April’s whole’istic urban pop-up returns with a multi-experience you won’t forget. So, prepare for a movement-making, breathtaking, expansion beyond what you thought was normal!
Parkour & Natural Movement coach, Justin Bergemann is teaching you how to move better, plus connect to yourself and others, including your environment. You’ll crawl, balance, push, pull, twist, jump, strike, throw and much more, with a strong emphasis on mind-body connection, play and good effort.
To tap out, you’ll tap into the superpower you never knew you had, your own breath as Daniel Patrick guides you through his Breath & Beyond experience. Here you’ll learn to use various breathwork techniques to deepen your connection to this vital life force, so expect to feel a wide range of emotions and sensations, from complete mind/body relaxation to vibrant & electric energies coursing through your body.
This is going to be a dynamic double whammy, specifically designed to help you step into your WHOLEness – and sustain it.
All fitness levels are welcome to join and no previous experience is required. and do take along a yoga mat or towel, blanket, cushion, warm clothes and water. Follow us closely as we reveal more about April’s ‘Live Whole’ experience.
Cost: R250pp, book via Webtickets
When: Wednesday, 10 April from 5:30pm to 7:45pm (Arrive 10mins early)
Where: The Castle of Good Hope (Castle parking lot off Darling St), Darling St & Buitenkant St, Foreshore, Cape Town
What is Rooftop Retreats?
Rooftop Retreats is a bimonthly, holistic pop-up multi-experience, and urban mini-retreat on rotating city rooftops in Cape Town (on a mid-Wednesday), inspiring you to ‘Live Whole’.
Our Sanctuary in the Sky – where ‘Table Top meets Rooftop’, is designed to take everyone up, out & inwards – from yogis to hipsters, students to secretaries, entrepreneurs to CEOs and city officials – to the general public.
This concept wellness event in Cape Town is not a typical yoga class – it’s a curated holistic experience designed to introduce you to a plethora of multi-disciplinary movement modalities (including yoga, dance, martial arts, etc), and healing practices (meditation, sound journeys, breathwork, etc).
It’s the perfect full stop to a demanding workday, and an opportunity to experience the city from a whole new perspective.
Corporate wellness in Cape Town
360 Degrees Human also curates and hosts bespoke wellness sessions for companies, co-working spaces, campuses, communities, or individuals, as a once-off, monthly, quarterly, or annual whole-being pop-up experience to create a more holistic work culture and better human experience.
Subscribe to the 360 Degrees Human podcast
360 degrees human is a Forever Summer School with multi-faceted Whole-Being platforms & programmes for the ‘student of life’ – making it easy for everyone to ‘Live Whole’ – in real-time (includes Rooftop Retreats; The 360 Degrees Human Podcast)
360 is also a big picture WHOLE-istic Studio that uses ‘Spati-Whole™ Medicine’ as an integrative strategic-design approach to heal, re-imagine & transform lifeless spaces into epicentres of humanity that co-exist in harmony with nature – creating a ‘Human-Nature-print’ ™.
Website: 360degreeshuman.com
Email: rooftopretreats@360degreeshuman.com
Facebook: @rooftopretreats
Instagram: @rooftop_retreats
Podcast: @360.degreeshuman
See more mindfulness events and experiences in Cape Town
