Free Women’s Day Group Breathwork Experience

This Women’s Day, conscious awareness organisation Manifest Productions invites 100 women to attend an intimate, guided breathwork class to relax and restore their minds on a celebratory day.

Designed to honour all kinds of women — leaders, mothers, creatives, and more — the Breath Experience starts with each woman contributing a single rose to the Rose Mandala altar, building a communal symbol in the heart of the room. Everyone is split into pairs, fostering a deeper sense of connection among the women as the event progresses throughout the morning.

The conscious exercise follows the stages of Soften, Release, and Integration & Return, with each breath helping regulate the nervous system and reduce stress. The journey is designed to take participants “beyond the thinking mind and into the deeper wisdom of the body”, while simultaneously pairing this with relational practices to build intimacy and safety within the group.

The experience concludes with each woman taking a single rose from the altar, having spent time together and now returning home with a memento of the event. Thereafter, the floor is open for everyone to mingle and enjoy light nourishments and refreshments, getting to know one another after a rejuvenating session.

Rooftop on Bree serves as the tranquil setting, with its scenic view of Table Mountain allowing for a grounded, calming morning of relaxation under the sky. The class is led by Talitha Kotzé, a long-time breathwork facilitator and founder of Manifest Productions, who is committed to holistic well-being and personal transformation through Conscious Connected Breathwork. The collaboration is made possible through women-owned and women-led businesses, keeping in the spirit of National Women’s Day.

How to join the Rose Mandala Breath Experience on Women’s Day

The event is primarily complimentary and offered by invitation, with only 100 women participating. A limited number of public tickets will be made available.

Women interested in attending can register their interest and join the waitlist on Quicket before the deadline on 3 August.