Prepare for a sound-bending, body-shifting combination of movement and music in an original, spellbinding MusicWhole Martial-Dance Odyssey with Rooftop Retreats in June.
Rooftop Retreats is a mid-week, mid-month holistic pop-up experience and urban mini-retreat on rotating city rooftops in Cape Town’s CBD inspiring you to Live WHOLE.
This is not a typical yoga class – it’s a curated holistic experience designed to introduce you, the public, to a plethora of multi-disciplinary movement modalities and healing practices – from yoga to dance to martial arts to sound journeys, to breathwork and more.
You will be introduced to top local and international teachers you’ve never heard of, become more in touch with your body, and more attuned to your inner-self. Quite simply, you will be living more into your whole-being.
Join musical prodigy Gary Thomas, (Moodship), as he presents a diverse acoustic journey using a vast array of alternative guitar techniques that will accompany noble Samurai, Benjamin Nivison, as he explores the space between what he calls, ‘Finding Fluidity’ with you.
The combination of musical performance and martial movement will teach you how to build and sustain a dynamic movement practice, that focuses on practical and accessible ways to warm up and switch on your entire body.
This is going to be a truly original explosion of talent! So, get ready for a soul-expanding experience that’ll alter and transform you from the outside-in and inside-out!
Rooftop Retreats is aimed at everyone including complete beginners, so no previous experience is necessary. It is a great opportunity to try something new with friends, colleagues, or the kids, so book now.
When: Wednesday, 14 June from 5:30pm to 7:30/45pm (Arrive 10mins early!)
Where: Rooftop On Bree, 170 Bree Street, Cape Town
Cost: R250pp, book via Webtickets