Two Oceans Marathon 2025: Everything You Need to Know

The Two Oceans Marathon, sponsored by Totalsport, is often voted one of the most breathtaking courses in the world due to the natural splendour of the course. Highlights include Chapman’s Peak, Muizenberg, St James, Kalk Bay, Constantia and Newlands. By contributing R672 million to the local GDP annually, it is Africa’s largest running race.

This year’s event features an ultra marathon and a half marathon race, and and exciting expo that promises to be exciting for runners and spectators alike. Here’s everything you need to know about the event.

About the Races

The Two Oceans Marathon weekend consists of the 56km ultra marathon event (5 April) and the 21.1km half marathon event (6 April).

Known as the Western Cape’s most prestigious race, with only 14 000 entries permitted, the Two Oceans Ultra Marathon takes athletes on a spectacular course around the Cape Peninsula. This running of the Ultra Marathon will mark the 54th edition of the event.

The event begins at the Newlands Swimming Pool at 5.15am, and takes runners through Claremont and Plumstead before a stretch alongside the beautiful Atlantic Ocean. After pushing through Noordhoek and Chapman’s Peak, runners take the Hout Bay route to Constantia, eventually finishing at the UCT Rugby Field.

Cash prizes are given to the top 10 men and women in the open, as well as the top 5 in each age category over 40.

Meanwhile, the Two Oceans Half Marathon often attracts a sold-out crowd, and this year marks the 26th holding of the event. The race is perfect for those who are on their running journey but not quite ready for the grueling 56km ultra marathon.

The event begins at the Newlands Swimming Pool at 6.20am, and takes runners through Claremont, Kenilworth and Wynberg, before circling through Constantia and Rhodes Drive. The race ends at the UCT Rugby Field.

Cash prizes are given to the top 10 men and women in the open, as well as the top 5 in each age category over 40.

Preparing for Race Day with the Two Ocean Marathon Expo

All the excitement of race day starts at the Two Oceans Marathon Expo at DHL Stadium from April 2-5. This is the only place where runners can collect their race packs and numbers—but it’s much more than just a pickup point.

Whether you’re taking part in the race or just soaking up the energy of Cape Town’s biggest running event, the Two Oceans Marathon Expo is a must-visit. Explore the latest in sports, outdoor adventure, and running gear—from high-tech shoes to cutting-edge fitness gadgets, expert training advice, and exclusive race-day essentials. It’s the ultimate hub for athletes and adventure seekers, all in one buzzing, high-energy space.

Parking areas for the morning of each race have been arranged at local schools around Newlands and Claremont.

Join for Nike’s 5k social Shake-Out Run on Friday

Shake off the nerves before the anticipated Two Oceans Marathon or just join for a fun and social evening run. Nike is bringing energy and excitement to their 5km social run around the V&A Waterfront.

The run starts and ends at the Nike Store at the V&A Waterfront on Friday, 4 April at 5pm. Afterwards, grab a coffee, cold brew or artisanal ice cream at one of the many food and entertainment offerings.

The Nike Store opened late in 2024 and features the perfect gear to enhance your run and brings you the best innovations in the world of running. Most of the store displays are made from recycled plastics for an eco-conscious touch. Plus, the highly trained staff will be able to give you top-notch advice to ensure you are running in the perfect footwear for your running style.

Cost: Free, registration via Quicket is required

When: Friday, 4 April at 5pm
Where: Start at the Nike V&A, The Pavilion, 5 Dock Rd, Victoria & Alfred Waterfront, Cape Town

Road Closures on Race Day

Certain roads will be closed along the route for both the ultra marathon and half marathon races, as well as certain roads surrounding the DHL Stadium during the Expo.

The ultra marathon sees various roads being closed from 3.30am to 1pm on 5 April, while the half marathon road closures take place from 3.30am to 10.45am on 6 April. Read more about the specific roads and their duration of closure here.