Rooftop Retreats is hosting another exciting multi-disciplinary mindfulness rendezvous in Cape Town’s CBD this December 2023.
This original concept offers a mini-festival-like experience to the public by introducing them to niche practitioners presenting their magic on beautiful rooftops around the city. The modalities welcome anyone and everyone because it’s an opportunity to explore movement and healing in new, fun and mindful ways. Take your partner, friend, colleague, or the kids along.
December 2023 wellness event in Cape Town
December signals the final Rooftop Retreats for 2023 – and 18 since inception! To celebrate, the team want to send your energy spiralling into the Wholiday season, with Mart’whole Medicine & ‘The Art of Living’ Whole and explore the wonders of ancient practices.
With over 20 years of experience, Gideon Roux guides you through the gentle, flowing movements of Yang Style Tai Chi and the revitalizing exercises of Shi Ba Shi Qi Gong, which will leave you feeling more balanced, relaxed, and rejuvenated.
The double whammy includes a powerful session with South Africa’s leading Art of Living teachers, Mukesh and Gerlinde Vassen who’ll guide you through ancient Sanskrit mantras to harmonise your nervous system and calm your mind to such an extent that when combined with pranayama – specific breathing techniques, meditation will just happen.
The event is focused on promoting self-love, joy and freedom. Whether you are a seasoned meditator or joining for the first time, anyone is welcome – no previous experience is required. Bring a yoga mat, towel, blanket, cushion, warm clothes, and water.
Cost: R250pp, book via Webtickets
When: Wednesday, 13 December 2023 from 5:30pm to 7:45pm (Arrive 10mins early)
Where: follow @rooftop_retreats for THE BIG ROOFTOP REVEAL!
What is Rooftop Retreats?
Rooftop Retreats is a bimonthly, holistic pop-up multi-experience, and urban mini-retreat on rotating city rooftops in Cape Town (on a mid-Wednesday), inspiring you to ‘Live Whole’.
Our Sanctuary in the Sky – where ‘Table Top meets Rooftop’, is designed to take everyone up, out & inwards – from yogis to hipsters, students to secretaries, entrepreneurs to CEOs and city officials – to the general public.
Rooftop Retreats is not a typical yoga class – it’s a curated holistic experience designed to introduce you to a plethora of multi-disciplinary movement modalities (including yoga, dance, martial arts, etc), and healing practices (meditation, sound journeys, breathwork, etc). It’s the perfect full stop to a demanding workday, and an opportunity to experience the city from a whole new perspective
Corporate wellness in Cape Town
360 Degrees Human also curates and hosts bespoke Rooftop Retreats sessions for companies, co-working spaces, campuses, communities, or individuals, as a once-off, monthly, quarterly, or annual whole-being pop-up experience to create a more holistic work culture and better human experience.
Subscribe to the 360 Degrees Human podcast
360 degrees human is a Forever Summer School with multi-faceted Whole-Being platforms & programmes for the ‘student of life’ – making it easy for everyone to ‘Live Whole’ – in real-time (includes Rooftop Retreats; The 360 Degrees Human Podcast)
360 is also a big picture WHOLE-istic Studio that uses ‘Spati-Whole™ Medicine’ as an integrative strategic-design approach to heal, re-imagine & transform lifeless spaces into epicentres of humanity that co-exist in harmony with nature – creating a ‘Human-Nature-print’ ™.
Email: [email protected]
Website: 360degreeshuman.com
Facebook: @rooftopretreats
Instagram: @rooftop_retreats
Podcast: @360.degreeshuman
