Unraveled Yoga is a yoga studio situated in the bustling Bree Street in Cape Town. It specializes in the Vinyasa style of yoga but with an urban twist. Owner, Maya Pratt launched the studio in 2017 inspired by her time living in Manhattan, New York City as a Yoga teacher. The Flow is the studio’s signature class that gets students of all levels moving, sweating and getting undone in a 60 minute session of creative and invigorating Vinyasa.
Variations of The Flow are available to suit different needs. These range from The Flow Basics suited to beginners who want to steadily set themselves up for success; to The Slow Flow for a slower paced and restorative practice. The studio offers three free classes of The Flow Basics to curious and keen beginners.
For a strengthening work out, there’s the Yoga Drill which is a combo of flow and reps designed to get students sweating; and for a gentler approach, try the Yin Yoga where postures are held for several minutes and done sitting or lying down.
Unravelled Yoga also specializes in Prenatal Yoga for mums-to-be to stop, stretch and reconnect. Teacher training courses are available. The studio’s online platform, Unraveled @Home offers live and pre-recorded classes, workshops and teacher trainings.