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The Movement Lab is a licensed training centre and pilates studio, offering internationally recognised pilates courses and classes.
This studio offers cutting-edge STOTT Pilates, Total Barre and Zen Ga classes and certification courses. Classes are at varying degrees of intensity in order to accommodate all fitness levels. There is also great variety so as to challenge the body in different ways.
The Movement Lab consists of a team of experienced, knowledgeable and creative group of instructors. The studio is fully equipped, which enables instructors to cater to specific anatomical needs.
Both studios are conveniently located in Sea Point and Claremont, with Sea Point classes being streamed live for online clients.
