Rooftop Retreats is hosting a mid-week, mid-month holistic pop-up experience and urban mini-retreat - being held this month at the Kloof Street Hotel rooftop in Gardens on 15 February.
Suspend from the sky in an ethereal silk hammock as you partake in a modality of yoga called Aerial Yoga. Carin Dean-Wales, the Aeri-Whole Butterfly gives guests an anti-gravity experience through an air-borne version of yoga whilst Yolanda Ntanyana sings the participants into a state of aural bliss.
Experience weightlessness to relax the spine and stretch into areas that seldom get stretched properly, as well as strengthen muscles that one easily forgets about when the terra firma supports your feet.
All levels are welcome as no flexibility or special skills are required, and the experience focuses on curiosity and fun. The only requirements are that you bring leggings/loose pants, warm clothes and water.