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NIA Classes by Moonchild (Online)

Event information

The Nia technique is a sensory-based movement practice for people of all body types. It combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout. Part choreographed and part free-form, Nia delivers an aerobic workout, with each experience adaptable to individual needs and abilities.

Every NIA class follows a 7-step cycle, consisting of the setting of a focus and intent, stepping in, warming up, get going, cool down, floor play, and stepping out.

Classes are one-hour-long and done via Zoom.

Date: Refer to website

Time: Refer to website

Price: R50 for one class | R250 for five classes

Venue address: Online

Wheelchair accessibility: Yes


Tel: +27 83 467 1034



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