More results...

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Filter by Categories
Activities & Experiences
Destinations
Food & Drink
Lifestyle
Live Events
Uncategorised

NIA Classes by Moonchild (Online)

Event information

The Nia technique is a sensory-based movement practice for people of all body types. It combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout. Part choreographed and part free-form, Nia delivers an aerobic workout, with each experience adaptable to individual needs and abilities.

Every NIA class follows a 7-step cycle, consisting of the setting of a focus and intent, stepping in, warming up, get going, cool down, floor play, and stepping out.

Classes are one-hour-long and done via Zoom.


Date: Refer to website

Time: Refer to website

Price: R50 for one class | R250 for five classes


Venue address: Online

Wheelchair accessibility: Yes


Website: https://moonchildcreations.co.za/nia-2/

Tel: +27 83 467 1034

Email: svenja@moonchildcreations.co.za

 

Thank you for joining our exclusive newsletter where we carefully curate the best events, activities and experiences and deliver them right to your inbox!

Please take a few seconds and fill in the list details in order to subscribe to our list. You will receive an email to confirm your subscription, just to be sure this is your email address.