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Form & Flow Pilates

Event information

This three part Sculpt class focuses on movement, endurance, and light strength training - ensuring a comprehensive workout that targets most parts of the body.

Tickets include a pilates mat, a curated goodie bag, and a post-flow coffee or matcha. Hosted at Cabo Beach, the scenery offers views of Cape Town's ocean and waterfront, providing relaxation and calm.

The session is run by Hannah Habits, the Cape Town-based model, actress, and yoga instructor, who has gained a sizeable social media following by hosting and encouraging others to form healthy habits that resonate with both mind and body.


Date: 11 April 2026

Time: Class 1 at 8am | Class 2 at 9.30am | Class 3 at 11am

Price: From R350


Venue address: Cabo Beach, 12 South Arm Rd, V&A Waterfront

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Wheelchair accessibility: No