Event information
Flow Lab Friday brings a 60-minute, rhythm-led yoga session to Habitus Wellness, curated by 500-hour certified vinyasa teacher Tshiamo Mangwedi. The session is pitched as a departure from traditional vinyasa formats, framed as a space for curiosity and experimentation rather than a fixed sequence of poses.
This edition is built around the theme of welcoming the new season, moving through a progressive flow anchored by music before closing with a scented, restorative savasana. The format is aimed at participants looking for more than a standard class, with an emphasis on building community and exploring movement rather than following a rigid structure.
Mangwedi, based in Cape Town, describes her teaching style as creative and mindful, shaped by her own experiences both on and off the mat, with a focus on helping practitioners take ownership of their own practice.