Event information
The Spring equinox sound bath is a gentle evening of sound, senses and softening with a mindful mountain walk and meditation, an immersion of vibrations and resonance followed by a calming meal to connect and ground.
The Veld and Sea Glasshouse will become a container to hold the healing sounds of crystal bowls, providing the space to rest and rejuvenate.
Leandra is a Rapid Transformational Therapist, Clinical Hypnotherapist, Yoga and Meditation teacher and Sound Bath facilitator. Her work aims to guide others to embark on a profound journey of self-discovery, health and well-being.
The afternoon begins with a mindful mountain walk and meditation to centre and quieten the mind, through the body and breath. Back at the Veld and Sea Glasshouse, attendees are skillfully guided through a crystal bowl sound bath to connect us deeper into sound and sensation.
A sound bath is a deeply-immersive process, involving the vibrations produced by 432Hz crystal singing bowls. During a sound bath, one encounters a range of experiences, including profound relaxation, a heightened sense of peace, improved mood and clarity of thought, physical and emotional release or simply enjoyment of the sensations.
The evening concludes with a grounding and nourishing light meal of calming and recalibrating seasonal wild flavours, to be enjoyed casually in the Veld and Sea Glasshouse.
